Futás, tekerés és egyebek

• Ramboll Sthlm HM 2023-09-09: 21,1k@2:06:28 (2:06-31), 05:59/km, avgHR 179bpm, maxHR 189bpm
• Vätternrundan 315km (kerékpár) 2023-06-17: 315km@12:08(:42) (11:10(:08)), 26,0 km/h (28,3km/h), 148bpm, maxHR 181bpm :)
• E///-Telia Terränglöppning @ Ursvik 2023-05-16: 10k@58:25, 05:50.5/km, avgHR 173bpm, maxHR 193bpm

• Ramboll (Stockholm) halvmaraton]]: DNS
• Vätternrundan 315km (kerékpár) 2022-06-18: 315km@16:16(:23) (13:16(:15)), 19,8 km/h (24,4km/h), 139bpm, maxHR 167bpm :)

• Ramboll (Stockholm) halvmaraton 2021-01-11: 21.1km@2:15:38, 6:56 min/km, 176bpm aHR, 186 maxHR
• Halvvättern 2021 (150km kerékpár) 2021-09-05: 150km@06:14(:53) (5:37(:29)), 24,6km/h (27,3km/h), 157bpm, maxHR 183bpm :)

• Stockholm virtuális Marathon 2020-09-05: 42,195km@04:52:15, 8:48min/km, 167bpm, maxHR 182bpm :(

• (Stafesten för Unicef 2019-08-21: 5km@29:47 (29:38), 5:45min/km, 189aHR, 203bpm mHR)
• (Göteborgsvarvet teljesítmény túra 2019-05-26: 21,1km@3:31:29, 9:12min/km, 142aHR, 183bpm mHR)

• (Stockholm Santa run/walk 2018-12-09: 3km@40:12, 101bpm aHR, 125bpm mHR)
• (Hundlöppet kísérés 2018-09-16: 5km@45:08)
• (sok hónap futás nélkül)
• Ramboll (Stockholm) halvmaraton 2018-08-22: 21.1km@2:26:00, 7:03 min/km, 180bpm aHR, 194 maxHR
• (Glädjeruset kísérés 2018-08-26: 5km@47:31)
• Stafetten för UNICEF 2018-08-22: Ericsson Team TSAO, 5km@26:12, 5:14min/km, 193bpm aHR, 205maxHR +02:27
• Midnattsloppet 2018-08-18: 10km@57:46, 5:0min/km, 190bpm aHR, 204maxHR +05:12
• (2 hónap futás nélkül)
• 40th Stockholm Marathon 2018-06-02: 42,195km@04:41:25, 6:41min/km, 179bpm, maxHR 188bpm +0:32:54
• Göteborgsvarvet 2018 2018-05-19: 21,0975km@2:04:50, 5:55min/km, 183bpm, maxHR 194 +0:10:28
• Winterrun 2018-01-28: 10km@55:08, 5:31min/km, 188bpm aHR, 197bpm maxHR -02:30

• 32.SPAR Budapest Maraton 2017-10-15: 42,195km@04:55:03, 6:59min/km, 178bpm, maxHR 197bpm +00:47:02 :/
• (Glädjeruset betegen 2018-08-26: 10km@53:12)
• Bellmanstafetten 2017-08-23: 5km@23:45, 4:45min/km, 192bpm aHR, 204maxHR 🏆
• Midnattsloppet 2017-08-19: 10km@52:34, 5:14min/km, 189bpm aHR, 201maxHR -03:28
• Söderrunt 2017-06-10: 10km@49:33, 4:57min/km, 190bpm aHR, 201maxHR 🏆 -1:05
• Stockholm Marathon 2017-06-03: 42,195km@04:07:31, 5:45min/km, 176bpm, maxHR 186bpm 🏆 -19:19
• Göteborgsvarvet 2017 2017-05-20: 21,0975km@1:54:22, 5:25min/km, 181bpm, maxHR 194 🏆 -08:30
• ASICS Premiärmilen 2017 2017-04-01: 10km@50:38, 5:04min/km, 187bpm, maxHR 203 🏆 -01:15
• Tunnel Run 2017 2017-03-25: 7.6km@40:52, 5:22min/km, 185bpm

(Pulzuskontrollos edzés kezdete: 2016 november)

• Sigtuna Stadslopp 2016-09-10: 5km@31:47, 6:21min/km, 195bpm :(
• Midnattsloppet 2016-08-13: 10km@56:02, 5:36min/km, 187bpm +00:04
• Stockholm Marathon 2016-06-04: 42,195km@04:26:25, 6:19min/km, 173bpm 🏆
• Vivicittà félmaraton 2016-04-17: 21,0975km@02:02:52, 5:49min/km, 177bpm 🏆
• Winterrun 2016-01-30: 10km@57:38, 5:46min/km, 186bpm

• Kistaloppet 2015-09-19: 10km@51:53, 5:11min/km, 189bpm 🏆 -04:05
• Midnattsloppet 2015-08-15: 10km@55:58, 5:35min/km, 183bpm 🏆-00:38
• Söderrunt 2015-06-13: 10km@56:36, 5:40min/km, 186bpm 🏆