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====== Futás ======


===== 2017 =====
  * [[https://connect.garmin.com/modern/activity/1934297468|Bellmanstafetten]] 2017-08-23: [[http://www.marathon.se/racetimer?v=/sv/teams/show/232868%3Flayout%3Dmarathon%26amp%3Brace_id%3D3772%26amp%3Bvideo%3D52270|5km@23:45, 4:45min/km, 192bpm aHR, 204maxHR]] 🏆 
  * [[https://connect.garmin.com/modern/activity/1926309943|Midnattsloppet]] 2017-08-19: [[http://www.marathon.se/racetimer?v=/sv/runner/show/5984099%3Flayout%3Dmarathon%26amp%3Brace_id%3D3691#.WT0JQo0Bynw.gmail|10km@52:34, 5:14min/km, 189bpm aHR, 201maxHR]] 
  * [[https://connect.garmin.com/modern/activity/1789441090|Söderrunt]] 2017-06-10: [[http://www.marathon.se/racetimer?v=/sv/runner/show/5984099%3Flayout%3Dmarathon%26amp%3Brace_id%3D3691#.WT0JQo0Bynw.gmail|10km@49:33, 4:57min/km, 190bpm aHR, 201maxHR]] 🏆 -1:05
  * [[https://connect.garmin.com/modern/activity/1775527152|Stockholm Marathon]] 2017-06-03: [[http://results.marathon.se/2017/detail/STHM/9999991386F594000007CE7D|42,195km@04:07:31, 5:45min/km, 176bpm, maxHR 186bpm]] 🏆 -19:19 
  * [[https://connect.garmin.com/modern/activity/1744348495|Göteborgsvarvet 2017 ]] 2017-05-20: [[http://results.goteborgsvarvet.se/resultat/2017/?content=detail&event=GV_9999991A136FC70000000515&idp=0000171A136FC700001B5ADA&pid=search&search%5Bname%5D=Ziegler&search%5Bage_class%5D=%25&search%5Bsex%5D=%25&search%5Bnation%5D=%25&search_sort=name&id=0000171A136FC700001B5ADA|21,0975km@1:54:22, 5:25min/km, 181bpm, maxHR 194]] 🏆 -08:30
  * [[https://connect.garmin.com/modern/activity/1651375521|ASICS Premiärmilen 2017 ]] 2017-04-01: [[http://www.racetimer.se/en/runner/show/5823500?layout=marathon&race_id=3609|10km@50:38, 5:04min/km, 187bpm, maxHR 203]] 🏆 -01:15
  * [[https://connect.garmin.com/modern/activity/1638550566|Tunnel Run 2017]] 2017-03-25: [[http://results.neptron.se/#/sthtunnelruncitytunneln2017/10113|7.6km@40:52, 5:22min/km, 185bpm]] 

===== 2016 =====
(Pulzuskontrollos edzés kezdete: 2016 november)
  * [[https://connect.garmin.com/modern/activity/1351313226|Sigtuna Stadslopp]] 2016-09-10: [[http://results.neptron.se/#/sigtunastadslopp2016/321?sortOrder=Place&raceId=101&gender=M&page=2&pageSize=25|5km@31:47, 6:21min/km, 195bpm]] :( 
  * [[https://connect.garmin.com/modern/activity/1302432363|Midnattsloppet]] 2016-08-13: [[http://stockholm.midnattsloppet.r.mikatiming.de/?content=detail&fpid=search&pid=search&idp=000017158266DB00001231AF&lang=SE&event=MLSH_999999158266DB0000000141&event_main_group=2016&lang=SE&search%5Bname%5D=Ziegler&search%5Bcompany%5D=%25&search%5Bnation%5D=%25&search_sort=name&search_event=ALL_EVENT_GROUP_2016|10km@56:02, 5:36min/km, 187bpm]]
  * [[https://connect.garmin.com/modern/activity/1198101685|Stockholm Marathon]] 2016-06-04: [[http://results.marathon.se/2016/?content=detail&fpid=search&pid=search&idp=9999991386F5940000068B02&lang=SE&event=STHM&lang=SE&search%5Bstart_no%5D=11532&search%5Bage_class%5D=%25&search%5Bsex%5D=%25&search%5Bnation%5D=%25&search_sort=name&search_event=STHM|42,195km@04:26:25, 6:19min/km, 173bpm]] 🏆
  * [[https://connect.garmin.com/modern/activity/1129708724|Vivicittà félmaraton]] 2016-04-17: [[http://www.futanet.hu/cikk/11280|21,0975km@02:02:52, 5:49min/km, 177bpm]] 🏆
  * [[https://connect.garmin.com/modern/activity/1033182843|Winterrun]] 2016-01-30: [[http://www.racetimer.se/sv/runner/show/5073002?layout=racetimer&race_id=3087|10km@57:38, 5:46min/km, 186bpm]]
===== 2015 =====
  * [[https://connect.garmin.com/modern/activity/1094085994|Kistaloppet]] 2015-09-19: [[http://www.marathon.se/racetimer?v=%2Fen%2Frunner%2Fshow%2F4842617%3Flayout%3Dmarathon%26amp%3Brace_id%3D2893|10km@51:53, 5:11min/km, 189bpm]] 🏆 -04:05
  * [[https://connect.garmin.com/modern/activity/867578075|Midnattsloppet]] 2015-08-15: [[http://stockholm.midnattsloppet.r.mikatiming.de/?content=detail&fpid=search&pid=search&idp=000017158266DB00000D307C&lang=EN&event=MLSH_999999158266DB00000000A1&event_main_group=2015&search[name]=Ziegler&search[company]=%25&search[nation]=%25&search_sort=name&search_event=ALL_EVENT_GROUP_2015|10km@55:58, 5:35min/km, 183bpm]] 🏆-00:38
  * [[https://connect.garmin.com/modern/activity/803019299|Söderrunt]] 2015-06-13: [[http://www.racetimer.se/en/runner/show/4583828?layout=marathon&race_id=2633|10km@56:36, 5:40min/km, 186bpm]] 🏆
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