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====== Futás ======
===== 2021 =====
  *   [[https://connect.garmin.com/modern/activity/7432321447|Halvvättern 20121 (15§km]] 2021-09-05: [[https://vatternrundan.se/deltagare-resultat-bilder/|150km@06:14(:53), 24,6km/h, 157bpm, maxHR 183bpm]] :) 

===== 2020 =====
  *   [[https://connect.garmin.com/modern/activity/5491804487|Stockholm virtuális Marathon]] 2020-09-05: [[https://stockholm.r.mikatiming.net/2020/?content=detail&idp=999999224D32D3000006AC06&lang=EN_CAP&event=STHM_999999224D32D3000000008D|42,195km@04:52:15, 8:48min/km, 167bpm, maxHR 182bpm]] :( 

===== 2019 =====
  * //([[https://connect.garmin.com/modern/activity/3974697703|Stafesten för Unicef]] 2019-08-21: [[https://www.marathon.se/racetimer?v=/sv/race/show/4615%3Flayout%3Dmarathon|5km@29:47 (29:38), 5:45min/km, 189aHR, 203bpm mHR]])//
  * //([[https://connect.garmin.com/modern/activity/3660860683|Göteborgsvarvet teljesítmény túra]] 2019-05-26: [[https://reg.goteborgsvarvet.se/Sok/Resultat.aspx?pid=NiNwZkxCOzExNzU0NTE7Ji9KdDVL|21,1km@3:31:29, 9:12min/km, 142aHR, 183bpm mHR]])//
===== 2018 =====
  * //([[https://connect.garmin.com/modern/activity/3142254840|Stockholm Santa run/walk]] 2018-12-09: 3km@40:12, 101bpm aHR, 125bpm mHR)//
  * //([[https://connect.garmin.com/modern/activity/3018117640|Hundlöppet kísérés]] 2018-09-16: [[https://ext.nytatime.se/race/?race=sRexvGnPoMGoP6FPR|5km@45:08]])//
  * //(sok hónap futás nélkül)//
  * [[https://connect.garmin.com/modern/activity/3016601913|Ramboll (Stockholm) halvmaraton]] 2018-08-22: [[http://results.marathon.se/halvmarathon/2018/?content=detail&idp=999999224D32CD000003B3C2&lang=EN|21.1km@2:26:00, 7:03 min/km, 180bpm aHR, 194 maxHR]] 
  * //([[https://connect.garmin.com/modern/activity/2960852038|Glädjeruset kísérés]] 2018-08-26: [[http://results.neptron.se/#/gladjeruset2018/830?sortOrder=Place&raceId=101&categoryId=101&search=ziegler&page=0&pageSize=25|5km@47:31]])//
  * [[https://connect.garmin.com/modern/activity/2953887841|Stafetten för UNICEF]] 2018-08-22: [[https://www.racetimer.se/sv/teams/show/254592?layout=marathon&race_id=4189|Ericsson Team TSAO]], [[https://www.racetimer.se/sv/teams/show/254592?layout=marathon&race_id=4189&video=12287|5km@26:12, 5:14min/km, 193bpm aHR, 205maxHR]] +02:27 
  * [[https://connect.garmin.com/modern/activity/2943605955|Midnattsloppet]] 2018-08-18: [[http://stockholm.midnattsloppet.r.mikatiming.de/?content=detail&fpid=search&pid=search&idp=000017158266DB000018373A&lang=EN&event=MLSH_999999158266DB0000000295&search%5Bname%5D=Ziegler&search_event=ALL_EVENT_GROUP_2018|10km@57:46, 5:0min/km, 190bpm aHR, 204maxHR]] +05:12
  * //(2 hónap futás nélkül)//
  *   [[https://connect.garmin.com/modern/activity/2746261424|40th Stockholm Marathon]] 2018-06-02: [[http://results.marathon.se/2018/detail/STHM/999999224D32CD0000032E73|42,195km@04:41:25, 6:41min/km, 179bpm, maxHR 188bpm]] +0:32:54
  * [[https://connect.garmin.com/modern/activity/2710664714|Göteborgsvarvet 2018 ]] 2018-05-19: [[http://goteborgsvarvet.r.mikatiming.de/2018/?content=detail&fpid=search&pid=search&idp=0000171A136FCC0000200E6E&lang=EN&event=GV_9999991A136FCC0000000641&search%5Bname%5D=ziegler&search_event=GV_9999991A136FCC0000000641|21,0975km@2:04:50, 5:55min/km, 183bpm, maxHR 194]] +0:10:28
  * [[https://connect.garmin.com/modern/activity/2461369077|Winterrun]] 2018-01-28: [[http://www.marathon.se/racetimer?v=/en/runner/show/6299435%3Flayout%3Dmarathon%26amp%3Brace_id%3D3974|10km@55:08, 5:31min/km, 188bpm aHR, 197bpm maxHR]] -02:30


===== 2017 =====
  * [[https://connect.garmin.com/modern/activity/2113777789|32.SPAR Budapest Maraton]] 2017-10-15: [[ http://www.futanet.hu/cikk/6264|42,195km@04:55:03, 6:59min/km, 178bpm, maxHR 197bpm]] +00:47:02 :/ 
  * //([[https://connect.garmin.com/modern/activity/2960852038|Glädjeruset betegen]] 2018-08-26: [[http://results.neptron.se/#/gladjeruset2017/185?sortOrder=Place&raceId=100&categoryId=100&search=zi&page=0&pageSize=25|10km@53:12]])//
  * [[https://connect.garmin.com/modern/activity/1934297468|Bellmanstafetten]] 2017-08-23: [[http://www.marathon.se/racetimer?v=/sv/teams/show/232868%3Flayout%3Dmarathon%26amp%3Brace_id%3D3772%26amp%3Bvideo%3D52270|5km@23:45, 4:45min/km, 192bpm aHR, 204maxHR]] 🏆 
  * [[https://connect.garmin.com/modern/activity/1926309943|Midnattsloppet]] 2017-08-19: [[http://www.marathon.se/racetimer?v=/sv/runner/show/5984099%3Flayout%3Dmarathon%26amp%3Brace_id%3D3691#.WT0JQo0Bynw.gmail|10km@52:34, 5:14min/km, 189bpm aHR, 201maxHR]] -03:28
  * [[https://connect.garmin.com/modern/activity/1789441090|Söderrunt]] 2017-06-10: [[http://www.marathon.se/racetimer?v=/sv/runner/show/5984099%3Flayout%3Dmarathon%26amp%3Brace_id%3D3691#.WT0JQo0Bynw.gmail|10km@49:33, 4:57min/km, 190bpm aHR, 201maxHR]] 🏆 -1:05
  * [[https://connect.garmin.com/modern/activity/1775527152|Stockholm Marathon]] 2017-06-03: [[http://results.marathon.se/2017/detail/STHM/9999991386F594000007CE7D|42,195km@04:07:31, 5:45min/km, 176bpm, maxHR 186bpm]] 🏆 -19:19 
  * [[https://connect.garmin.com/modern/activity/1744348495|Göteborgsvarvet 2017 ]] 2017-05-20: [[http://results.goteborgsvarvet.se/resultat/2017/?content=detail&event=GV_9999991A136FC70000000515&idp=0000171A136FC700001B5ADA&pid=search&search%5Bname%5D=Ziegler&search%5Bage_class%5D=%25&search%5Bsex%5D=%25&search%5Bnation%5D=%25&search_sort=name&id=0000171A136FC700001B5ADA|21,0975km@1:54:22, 5:25min/km, 181bpm, maxHR 194]] 🏆 -08:30
  * [[https://connect.garmin.com/modern/activity/1651375521|ASICS Premiärmilen 2017 ]] 2017-04-01: [[http://www.racetimer.se/en/runner/show/5823500?layout=marathon&race_id=3609|10km@50:38, 5:04min/km, 187bpm, maxHR 203]] 🏆 -01:15
  * [[https://connect.garmin.com/modern/activity/1638550566|Tunnel Run 2017]] 2017-03-25: [[http://results.neptron.se/#/sthtunnelruncitytunneln2017/10113|7.6km@40:52, 5:22min/km, 185bpm]] 

===== 2016 =====
(Pulzuskontrollos edzés kezdete: 2016 november)
  * [[https://connect.garmin.com/modern/activity/1351313226|Sigtuna Stadslopp]] 2016-09-10: [[http://results.neptron.se/#/sigtunastadslopp2016/321?sortOrder=Place&raceId=101&gender=M&page=2&pageSize=25|5km@31:47, 6:21min/km, 195bpm]] :( 
  * [[https://connect.garmin.com/modern/activity/1302432363|Midnattsloppet]] 2016-08-13: [[http://stockholm.midnattsloppet.r.mikatiming.de/?content=detail&fpid=search&pid=search&idp=000017158266DB00001231AF&lang=SE&event=MLSH_999999158266DB0000000141&event_main_group=2016&lang=SE&search%5Bname%5D=Ziegler&search%5Bcompany%5D=%25&search%5Bnation%5D=%25&search_sort=name&search_event=ALL_EVENT_GROUP_2016|10km@56:02, 5:36min/km, 187bpm]] +00:04
  * [[https://connect.garmin.com/modern/activity/1198101685|Stockholm Marathon]] 2016-06-04: [[http://results.marathon.se/2016/?content=detail&fpid=search&pid=search&idp=9999991386F5940000068B02&lang=SE&event=STHM&lang=SE&search%5Bstart_no%5D=11532&search%5Bage_class%5D=%25&search%5Bsex%5D=%25&search%5Bnation%5D=%25&search_sort=name&search_event=STHM|42,195km@04:26:25, 6:19min/km, 173bpm]] 🏆
  * [[https://connect.garmin.com/modern/activity/1129708724|Vivicittà félmaraton]] 2016-04-17: [[http://www.futanet.hu/cikk/11280|21,0975km@02:02:52, 5:49min/km, 177bpm]] 🏆
  * [[https://connect.garmin.com/modern/activity/1033182843|Winterrun]] 2016-01-30: [[http://www.racetimer.se/sv/runner/show/5073002?layout=racetimer&race_id=3087|10km@57:38, 5:46min/km, 186bpm]]
===== 2015 =====
  * [[https://connect.garmin.com/modern/activity/1094085994|Kistaloppet]] 2015-09-19: [[http://www.marathon.se/racetimer?v=%2Fen%2Frunner%2Fshow%2F4842617%3Flayout%3Dmarathon%26amp%3Brace_id%3D2893|10km@51:53, 5:11min/km, 189bpm]] 🏆 -04:05
  * [[https://connect.garmin.com/modern/activity/867578075|Midnattsloppet]] 2015-08-15: [[http://stockholm.midnattsloppet.r.mikatiming.de/?content=detail&fpid=search&pid=search&idp=000017158266DB00000D307C&lang=EN&event=MLSH_999999158266DB00000000A1&event_main_group=2015&search[name]=Ziegler&search[company]=%25&search[nation]=%25&search_sort=name&search_event=ALL_EVENT_GROUP_2015|10km@55:58, 5:35min/km, 183bpm]] 🏆-00:38
  * [[https://connect.garmin.com/modern/activity/803019299|Söderrunt]] 2015-06-13: [[http://www.racetimer.se/en/runner/show/4583828?layout=marathon&race_id=2633|10km@56:36, 5:40min/km, 186bpm]] 🏆
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