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futas
futas
This is an old revision of the document!
Table of Contents
Futás
2017
2016
2015
Futás
2017
Midnattsloppet
2017-08-19:
10km@52:34, 5:14min/km, 189bpm aHR, 201maxHR
Söderrunt
2017-06-10:
10km@49:33, 4:57min/km, 190bpm aHR, 201maxHR
🏆 -1:05
Stockholm Marathon
2017-06-03:
42,195km@04:07:31, 5:45min/km, 176bpm, maxHR 186bpm
🏆 -19:19
Göteborgsvarvet 2017
2017-05-20:
21,0975km@1:54:22, 5:25min/km, 181bpm, maxHR 194
🏆 -08:30
ASICS Premiärmilen 2017
2017-04-01:
10km@50:38, 5:04min/km, 187bpm, maxHR 203
🏆 -01:15
Tunnel Run 2017
2017-03-25:
7.6km@40:52, 5:22min/km, 185bpm
2016
Sigtuna Stadslopp
2016-09-10:
5km@31:47, 6:21min/km, 195bpm
:(
Midnattsloppet
2016-08-13:
10km@56:02, 5:36min/km, 187bpm
Stockholm Marathon
2016-06-04:
42,195km@04:26:25, 6:19min/km, 173bpm
🏆
Vivicittà félmaraton
2016-04-17:
21,0975km@02:02:52, 5:49min/km, 177bpm
🏆
Winterrun
2016-01-30:
10km@57:38, 5:46min/km, 186bpm
2015
Kistaloppet
2015-09-19:
10km@51:53, 5:11min/km, 189bpm
🏆 -04:05
Midnattsloppet
2015-08-15:
10km@55:58, 5:35min/km, 183bpm
🏆-00:38
Söderrunt
2015-06-13:
10km@56:36, 5:40min/km, 186bpm
🏆
futas.1503260295.txt.gz
· Last modified: 2017/08/20 22:18 by
orrmany
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