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futas
futas
This is an old revision of the document!
Table of Contents
Futás
2018
2017
2016
2015
Futás
2018
40th Stockholm Marathon
2018-06-02:
42,195km@04:41:25, 6:41min/km, 179bpm, maxHR 188bpm
+0:32:54
Winterrun
2018-01-28:
10km@55:08, 5:31min/km, 188bpm aHR, 197bpm maxHR
-02:30
2017
32.SPAR Budapest Maraton
2017-10-15:
42,195km@04:55:03, 6:59min/km, 178bpm, maxHR 197bpm
+00:47:02 :/
Bellmanstafetten
2017-08-23:
5km@23:45, 4:45min/km, 192bpm aHR, 204maxHR
🏆
Midnattsloppet
2017-08-19:
10km@52:34, 5:14min/km, 189bpm aHR, 201maxHR
-03:28
Söderrunt
2017-06-10:
10km@49:33, 4:57min/km, 190bpm aHR, 201maxHR
🏆 -1:05
Stockholm Marathon
2017-06-03:
42,195km@04:07:31, 5:45min/km, 176bpm, maxHR 186bpm
🏆 -19:19
Göteborgsvarvet 2017
2017-05-20:
21,0975km@1:54:22, 5:25min/km, 181bpm, maxHR 194
🏆 -08:30
ASICS Premiärmilen 2017
2017-04-01:
10km@50:38, 5:04min/km, 187bpm, maxHR 203
🏆 -01:15
Tunnel Run 2017
2017-03-25:
7.6km@40:52, 5:22min/km, 185bpm
2016
(Pulzuskontrollos edzés kezdete: 2016 november)
Sigtuna Stadslopp
2016-09-10:
5km@31:47, 6:21min/km, 195bpm
:(
Midnattsloppet
2016-08-13:
10km@56:02, 5:36min/km, 187bpm
+00:04
Stockholm Marathon
2016-06-04:
42,195km@04:26:25, 6:19min/km, 173bpm
🏆
Vivicittà félmaraton
2016-04-17:
21,0975km@02:02:52, 5:49min/km, 177bpm
🏆
Winterrun
2016-01-30:
10km@57:38, 5:46min/km, 186bpm
2015
Kistaloppet
2015-09-19:
10km@51:53, 5:11min/km, 189bpm
🏆 -04:05
Midnattsloppet
2015-08-15:
10km@55:58, 5:35min/km, 183bpm
🏆-00:38
Söderrunt
2015-06-13:
10km@56:36, 5:40min/km, 186bpm
🏆
futas.1528045192.txt.gz
· Last modified: 2018/06/03 18:59 by
orrmany
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