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futas [2019/06/29 13:45]
orrmany [2018]
futas [2019/06/29 14:21] (current)
orrmany [2018]
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 ====== Futás ====== ====== Futás ======
 +===== 2019 =====
 +  * //​([[https://​connect.garmin.com/​modern/​activity/​3660860683|Göteborgsvarvet teljesítmény túra]] 2019-05-26: [[https://​reg.goteborgsvarvet.se/​Sok/​Resultat.aspx?​pid=NiNwZkxCOzExNzU0NTE7Ji9KdDVL|21,​1km@3:​31:​29,​ 9:12min/km, 142aHR, 183bpm mHR]])//
 ===== 2018 ===== ===== 2018 =====
 +  * //​([[https://​connect.garmin.com/​modern/​activity/​3142254840|Stockholm Santa run/walk]] 2018-12-09: 3km@40:12, 101bpm aHR, 125bpm mHR)//
 +  * //​([[https://​connect.garmin.com/​modern/​activity/​3018117640|Hundlöppet kísérés]] 2018-09-16: [[https://​ext.nytatime.se/​race/?​race=sRexvGnPoMGoP6FPR|5km@45:​08]])//​
 +  * //(sok hónap futás nélkül)//
 +  * [[https://​connect.garmin.com/​modern/​activity/​3016601913|Ramboll (Stockholm) halvmaraton]] 2018-08-22: [[http://​results.marathon.se/​halvmarathon/​2018/?​content=detail&​idp=999999224D32CD000003B3C2&​lang=EN|21.1km@2:​26:​00,​ 7:03 min/km, 180bpm aHR, 194 maxHR]] ​
   * //​([[https://​connect.garmin.com/​modern/​activity/​2960852038|Glädjeruset kísérés]] 2018-08-26: [[http://​results.neptron.se/#/​gladjeruset2018/​830?​sortOrder=Place&​raceId=101&​categoryId=101&​search=ziegler&​page=0&​pageSize=25|5km@47:​31]])//​   * //​([[https://​connect.garmin.com/​modern/​activity/​2960852038|Glädjeruset kísérés]] 2018-08-26: [[http://​results.neptron.se/#/​gladjeruset2018/​830?​sortOrder=Place&​raceId=101&​categoryId=101&​search=ziegler&​page=0&​pageSize=25|5km@47:​31]])//​
-  * [[https://​connect.garmin.com/​modern/​activity/​2953887841|Stafetten för UNICEF]] ​2017-08-22: [[https://​www.racetimer.se/​sv/​teams/​show/​254592?​layout=marathon&​race_id=4189|Ericsson Team TSAO]], [[https://​www.racetimer.se/​sv/​teams/​show/​254592?​layout=marathon&​race_id=4189&​video=12287|5km@26:​12,​ 5:14min/km, 193bpm aHR, 205maxHR]] +02:​27 ​+  * [[https://​connect.garmin.com/​modern/​activity/​2953887841|Stafetten för UNICEF]] ​2018-08-22: [[https://​www.racetimer.se/​sv/​teams/​show/​254592?​layout=marathon&​race_id=4189|Ericsson Team TSAO]], [[https://​www.racetimer.se/​sv/​teams/​show/​254592?​layout=marathon&​race_id=4189&​video=12287|5km@26:​12,​ 5:14min/km, 193bpm aHR, 205maxHR]] +02:​27 ​
   * [[https://​connect.garmin.com/​modern/​activity/​2943605955|Midnattsloppet]] 2018-08-18: [[http://​stockholm.midnattsloppet.r.mikatiming.de/?​content=detail&​fpid=search&​pid=search&​idp=000017158266DB000018373A&​lang=EN&​event=MLSH_999999158266DB0000000295&​search%5Bname%5D=Ziegler&​search_event=ALL_EVENT_GROUP_2018|10km@57:​46,​ 5:0min/km, 190bpm aHR, 204maxHR]] +05:12   * [[https://​connect.garmin.com/​modern/​activity/​2943605955|Midnattsloppet]] 2018-08-18: [[http://​stockholm.midnattsloppet.r.mikatiming.de/?​content=detail&​fpid=search&​pid=search&​idp=000017158266DB000018373A&​lang=EN&​event=MLSH_999999158266DB0000000295&​search%5Bname%5D=Ziegler&​search_event=ALL_EVENT_GROUP_2018|10km@57:​46,​ 5:0min/km, 190bpm aHR, 204maxHR]] +05:12
   * //(2 hónap futás nélkül)//   * //(2 hónap futás nélkül)//
futas.txt · Last modified: 2019/06/29 14:21 by orrmany