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futas
futas
Table of Contents
Futás (és egyebek)
2022
2021
2020
2019
2018
2017
2016
2015
Futás (és egyebek)
2022
Vätternrundan 315km (kerékpár)
2022-06-18:
315km@16:16(:23) (13:16(:15)), 19,8 km/h (24,4km/h), 139bpm, maxHR 167bpm
:)
2021
Ramboll (Stockholm) halvmaraton
2021-01-11:
21.1km@2:15:38, 6:56 min/km, 176bpm aHR, 186 maxHR
Halvvättern 2021 (150km kerékpár)
2021-09-05:
150km@06:14(:53) (5:37(:29)), 24,6km/h (27,3km/h), 157bpm, maxHR 183bpm
:)
2020
Stockholm virtuális Marathon
2020-09-05:
42,195km@04:52:15, 8:48min/km, 167bpm, maxHR 182bpm
:(
2019
(
Stafesten för Unicef
2019-08-21:
5km@29:47 (29:38), 5:45min/km, 189aHR, 203bpm mHR
)
(
Göteborgsvarvet teljesítmény túra
2019-05-26:
21,1km@3:31:29, 9:12min/km, 142aHR, 183bpm mHR
)
2018
(
Stockholm Santa run/walk
2018-12-09: 3km@40:12, 101bpm aHR, 125bpm mHR)
(
Hundlöppet kísérés
2018-09-16:
5km@45:08
)
(sok hónap futás nélkül)
Ramboll (Stockholm) halvmaraton
2018-08-22:
21.1km@2:26:00, 7:03 min/km, 180bpm aHR, 194 maxHR
(
Glädjeruset kísérés
2018-08-26:
5km@47:31
)
Stafetten för UNICEF
2018-08-22:
Ericsson Team TSAO
,
5km@26:12, 5:14min/km, 193bpm aHR, 205maxHR
+02:27
Midnattsloppet
2018-08-18:
10km@57:46, 5:0min/km, 190bpm aHR, 204maxHR
+05:12
(2 hónap futás nélkül)
40th Stockholm Marathon
2018-06-02:
42,195km@04:41:25, 6:41min/km, 179bpm, maxHR 188bpm
+0:32:54
Göteborgsvarvet 2018
2018-05-19:
21,0975km@2:04:50, 5:55min/km, 183bpm, maxHR 194
+0:10:28
Winterrun
2018-01-28:
10km@55:08, 5:31min/km, 188bpm aHR, 197bpm maxHR
-02:30
2017
32.SPAR Budapest Maraton
2017-10-15:
42,195km@04:55:03, 6:59min/km, 178bpm, maxHR 197bpm
+00:47:02 :/
(
Glädjeruset betegen
2018-08-26:
10km@53:12
)
Bellmanstafetten
2017-08-23:
5km@23:45, 4:45min/km, 192bpm aHR, 204maxHR
🏆
Midnattsloppet
2017-08-19:
10km@52:34, 5:14min/km, 189bpm aHR, 201maxHR
-03:28
Söderrunt
2017-06-10:
10km@49:33, 4:57min/km, 190bpm aHR, 201maxHR
🏆 -1:05
Stockholm Marathon
2017-06-03:
42,195km@04:07:31, 5:45min/km, 176bpm, maxHR 186bpm
🏆 -19:19
Göteborgsvarvet 2017
2017-05-20:
21,0975km@1:54:22, 5:25min/km, 181bpm, maxHR 194
🏆 -08:30
ASICS Premiärmilen 2017
2017-04-01:
10km@50:38, 5:04min/km, 187bpm, maxHR 203
🏆 -01:15
Tunnel Run 2017
2017-03-25:
7.6km@40:52, 5:22min/km, 185bpm
2016
(Pulzuskontrollos edzés kezdete: 2016 november)
Sigtuna Stadslopp
2016-09-10:
5km@31:47, 6:21min/km, 195bpm
:(
Midnattsloppet
2016-08-13:
10km@56:02, 5:36min/km, 187bpm
+00:04
Stockholm Marathon
2016-06-04:
42,195km@04:26:25, 6:19min/km, 173bpm
🏆
Vivicittà félmaraton
2016-04-17:
21,0975km@02:02:52, 5:49min/km, 177bpm
🏆
Winterrun
2016-01-30:
10km@57:38, 5:46min/km, 186bpm
2015
Kistaloppet
2015-09-19:
10km@51:53, 5:11min/km, 189bpm
🏆 -04:05
Midnattsloppet
2015-08-15:
10km@55:58, 5:35min/km, 183bpm
🏆-00:38
Söderrunt
2015-06-13:
10km@56:36, 5:40min/km, 186bpm
🏆
futas.txt
· Last modified: 2022/08/30 10:54 by
orrmany
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