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futas
futas
This is an old revision of the document!
Table of Contents
Futás (és egyebek)
2022
2021
2020
2019
2018
2017
2016
2015
Futás (és egyebek)
2022
Vätternrundan 315km (kerékpár)
2022-06-18:
315km@16:16(:23) (13:16(:15)), 19,8 km/h (24,4km/h), 139bpm, maxHR 167bpm
:)
2021
Halvvättern 2021 (150km kerékpár)
2021-09-05:
150km@06:14(:53) (5:37(:29)), 24,6km/h (27,3km/h), 157bpm, maxHR 183bpm
:)
2020
Stockholm virtuális Marathon
2020-09-05:
42,195km@04:52:15, 8:48min/km, 167bpm, maxHR 182bpm
:(
2019
(
Stafesten för Unicef
2019-08-21:
5km@29:47 (29:38), 5:45min/km, 189aHR, 203bpm mHR
)
(
Göteborgsvarvet teljesítmény túra
2019-05-26:
21,1km@3:31:29, 9:12min/km, 142aHR, 183bpm mHR
)
2018
(
Stockholm Santa run/walk
2018-12-09: 3km@40:12, 101bpm aHR, 125bpm mHR)
(
Hundlöppet kísérés
2018-09-16:
5km@45:08
)
(sok hónap futás nélkül)
Ramboll (Stockholm) halvmaraton
2018-08-22:
21.1km@2:26:00, 7:03 min/km, 180bpm aHR, 194 maxHR
(
Glädjeruset kísérés
2018-08-26:
5km@47:31
)
Stafetten för UNICEF
2018-08-22:
Ericsson Team TSAO
,
5km@26:12, 5:14min/km, 193bpm aHR, 205maxHR
+02:27
Midnattsloppet
2018-08-18:
10km@57:46, 5:0min/km, 190bpm aHR, 204maxHR
+05:12
(2 hónap futás nélkül)
40th Stockholm Marathon
2018-06-02:
42,195km@04:41:25, 6:41min/km, 179bpm, maxHR 188bpm
+0:32:54
Göteborgsvarvet 2018
2018-05-19:
21,0975km@2:04:50, 5:55min/km, 183bpm, maxHR 194
+0:10:28
Winterrun
2018-01-28:
10km@55:08, 5:31min/km, 188bpm aHR, 197bpm maxHR
-02:30
2017
32.SPAR Budapest Maraton
2017-10-15:
42,195km@04:55:03, 6:59min/km, 178bpm, maxHR 197bpm
+00:47:02 :/
(
Glädjeruset betegen
2018-08-26:
10km@53:12
)
Bellmanstafetten
2017-08-23:
5km@23:45, 4:45min/km, 192bpm aHR, 204maxHR
🏆
Midnattsloppet
2017-08-19:
10km@52:34, 5:14min/km, 189bpm aHR, 201maxHR
-03:28
Söderrunt
2017-06-10:
10km@49:33, 4:57min/km, 190bpm aHR, 201maxHR
🏆 -1:05
Stockholm Marathon
2017-06-03:
42,195km@04:07:31, 5:45min/km, 176bpm, maxHR 186bpm
🏆 -19:19
Göteborgsvarvet 2017
2017-05-20:
21,0975km@1:54:22, 5:25min/km, 181bpm, maxHR 194
🏆 -08:30
ASICS Premiärmilen 2017
2017-04-01:
10km@50:38, 5:04min/km, 187bpm, maxHR 203
🏆 -01:15
Tunnel Run 2017
2017-03-25:
7.6km@40:52, 5:22min/km, 185bpm
2016
(Pulzuskontrollos edzés kezdete: 2016 november)
Sigtuna Stadslopp
2016-09-10:
5km@31:47, 6:21min/km, 195bpm
:(
Midnattsloppet
2016-08-13:
10km@56:02, 5:36min/km, 187bpm
+00:04
Stockholm Marathon
2016-06-04:
42,195km@04:26:25, 6:19min/km, 173bpm
🏆
Vivicittà félmaraton
2016-04-17:
21,0975km@02:02:52, 5:49min/km, 177bpm
🏆
Winterrun
2016-01-30:
10km@57:38, 5:46min/km, 186bpm
2015
Kistaloppet
2015-09-19:
10km@51:53, 5:11min/km, 189bpm
🏆 -04:05
Midnattsloppet
2015-08-15:
10km@55:58, 5:35min/km, 183bpm
🏆-00:38
Söderrunt
2015-06-13:
10km@56:36, 5:40min/km, 186bpm
🏆
futas.1658746806.txt.gz
· Last modified: 2022/07/25 13:00 by
orrmany
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